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Put on your favorite outfit while listening out to this song and you will feel sexy and self-empowered for sure. “These Boots Are Made for Walkin’” – Nancy Sinatra (1966)ĭaughter of Frank Sinatra, Nancy Sinatra showed everyone that she was a force to be reckoned with the release of “These Boots Are Made for Walkin.’” The song taught ladies all over the world to embrace their power (and their fashionable shoe choices) and say a big goodbye to men who don’t respect that. Plus, the song is perfect for you and your lady friends to jam out to and show everyone who is boss (cue The First Wives Club re-enactment!). Gore, who was 17 at the time of the song’s recording, was and still is an inspiration for women and girls everywhere, reaffirming their agency and defying patriarchy. You don’t own me, don’t tie me down ’cause I’d never stay. You don’t own me, don’t try to change me in any way, Her song, “You Don’t Own Me” depicts a story of defiance and strength, as she stands up for herself against a seemingly possessive boyfriend. Here are some of the timeless classics that helped build the foundations and further the women’s movement that are still just as fiercely fabulous and relevant today.Ī breakthrough singer with her hit “It’s My Party,” Lesley Gore was a feminist pop star. Female music luminaries such as Aretha Franklin, Dusty Springfield, Janis Joplin, Tina Turner, Diana Ross, Joni Mitchel, Lesley Gore, Dolly Parton, Nancy Sinatra, Etta James, Carole King, and many more changed the perception of popular music, each offering a unique style and talent, altering the depiction of women in the industry forever. The Delphin will let you swim while using your favorite apps, including Spotify! Click here for more about this exciting new innovation in underwater listening.The 60’s were a pivotal time in second-wave feminism and also produced some of the most contagiously catchy and empowering tunes ever. UPDATE: In honor of our latest product in development, we’ve added a link to our Spotify playlist. What songs on the list surprised you? What would you have put on the list? Share your favorite Girl Power songs in the comments! Fight Song – Rachel Platten 3:24 | 176 bpm.Immortals – Fall Out Boy 3:09 | 108 bpm.King of Anything – Sara Bareilles 3:27 | 119 bpm.Ryan Tedder) – Gym Class Heroes 3:49 | 99 bpm Run the World (Girls) – Beyoncé 3:56 | 127 bpm.Work This Body – Walk the Moon 2:56 | 134 bpm.Fighter – Christina Aguilera 4:06 | 189 bpm.Centuries – Fall Out Boy 3:48 | 176 bpm.Make Them Gold – CHVRCHES 3:52 | 145 bpm.Try Everything – Shakira 3:17 | 115 bpm.Who Says – Selena Gomez & The Scene 3:15 | 101 bpm.
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Faster or slower songs are great for interval training or warm up/cool down. Songs with beats per minute in the 125-140 range are ideal for stamina and energy efficiency. We’ve provided song lengths and beats per minute to help you use the playlist for your swim or workout.
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Links to the songs below take you to iTunes, so if you’d like, you can purchase these songs and load them onto your iPod. My list for you this month is all about knowing that, no matter who you are, you are strong, you are sufficient, and you have greatness within you. They all have beats or music that kept me going on my workouts. Others just have an appealing line here or there.
Girl power songs full#
Who doesn’t want to feel like they’re good enough? Worthy? Powerful? Capable? Full of potential?Some of these are girl focused and have an obvious message. The messages I want for my daughter, though, work for all of us. She’s just entering those precarious adolescent years, and I started noticing and keeping track of songs that spoke empowerment to me. Now, if you’re not a girl, don’t tune out yet! When I first started compiling this list, my focus was my daughter.